Stuffed Capsicum or Stuffed Green Peppers is something I did not know about or did not make until B moved here and started missing things his mother made for him. One of them is stuffed capsicum. I have tried this several times until last week when B said it tasted pretty much like his mom’s. That is a feat in itself because my capsicum is either not cooked all the way or cooked too much or the filling doesn’t taste the same. So this time, when I was visiting my in-laws I asked my mother-in-law to teach me this amazing stuffed capsicum that she made for him. She did with great love and I have to thank her because B for the first time said, “This tastes exactly like my mom’s”. Ta-daaaaaa.
Well then, here is the recipe that serves 2:
Capsicum or green peppers – 3 (2 would usually be enough for 2 people but hey what the heck, 3 if you want to eat extra)
For the filling:
2-3 large potatoes – peeled, boiled, and mashed
I have never been good with measurements but here’s approximate measurements. Quantities can be changed to suit your taste.
3 tsp ginger – garlic paste
3 green chillies – finely chopped
2 1/2 tsp – garam masala
2 1/2 tsp – red chilli powder
2 tsp – coriander-cumin powder
1 1/2 tsp – chat masala
2 tsp – amchoor – key ingredient!
1 small onion – finely diced
Salt to taste – I used about 1 tsp
Saute the onions in a little bit of oil until lightly browned. Add ginger garlic paste, saute for a minute. Mix the mashed potatoes and all the other spices. Turn the burner off and mix everything super-well!
Core the capsicum. B’s mom makes a slit on the under the top and very gracefully pulls out the inner core leaving the head intact. I have not been able to accomplish that yet so I just take the tops off and fish out as much thick pulp inside as I can. I do not take all the seeds out. Leaves a flavor inside.

Stuffed Capsicum
Once cored, slowly add the potato stuffing and carefully stuff until the capsicum is full. Most of the time, you will have additional left over potato stuffing but if you don’t, leave some on the side.
Take a shallow frying pan or kadai and add 1 tbsp of oil. Lightly salt the sides of the capsicum and add them to the pan. Cook each capsicum on all sides until you get each side lightly browned. Then add the remaining potato filling, a little bit of water. Turn heat to medium, cover the pan and let the capsicums cook thoroughly. The juices from the capsicum and potato filling will cook together in a mixture that is full of heavenly goodness! I actually messed up a capsicum while coring it, so I just cut it into pieces and added it to this final mixture. The potatoes will brown and crisp up. Take the cover off and let the extra water boil away.

Stuffed Bell Peppers
Serve with roti or eat it all by itself.
Note to self: Take better photos.




Roll a small piece of dough out. I used rice flour to make it roll smoothly. Once rolled out, add a spoonful of the potato filling and literally wrap the dough over like a little wanton. Press gently with your palm and roll the parantha out. 